Our Magnesium Pain Balm is a luxuriously soothing blend crafted to comfort tired muscles, ease tension, and nourish the skin. This signature balm combines magnesium chloride flakes with DMSO to support deep, effective absorption — helping your body unwind after

At Be The Change Wellness, we honor nature’s ability to nurture, restore, and support balance within the body. One of our most loved herbal tinctures — the Soursop (Annona muricata) — is celebrated for its rejuvenating properties and gentle ability

Vitamin C is one of nature’s most valuable nutrients for maintaining overall wellbeing. This antioxidant vitamin helps the body stay balanced, promotes natural vitality, and plays an important role in skin health and energy production. While oranges often come to

At Be The Change Wellness, we believe that true wellness comes from using products that are pure, proven, and responsibly sourced. One such ingredient we trust and integrate into our work is Alpha Lipoic Acid (ALA) — a powerful antioxidant

💫 Why Your Body Needs a Better Magnesium Source Modern life in South Africa—stress, exercise, late nights, processed foods, and coffee culture—can all influence the body’s natural magnesium balance.SUPER MAGNESIUM COMPLEX was formulated to help restore that balance gently, using

Magnesium is a dietary mineral found in whole foods like leafy greens, legumes, seeds, nuts and whole grains. It’s involved in 300+ enzymatic processes in the body—think energy pathways, muscle and nerve function, and routine cellular activities. Because the body

Foods Naturally Rich in Magnesium (approx. per typical serving) Pumpkin seeds (28 g): 150–170 mg Almonds (28 g): 75–80 mg Cashews (28 g): 70–75 mg Peanuts (28 g): 45–50 mg Spinach (1 cup cooked): 150 mg Amaranth/morogo (1 cup cooked):

Popular Forms & What They’re Commonly Chosen For (no medical claims) Magnesium glycinate (bisglycinate): gentler on the tummy; widely chosen for general use. Magnesium citrate: well-absorbed; widely available. Magnesium malate: paired with malic acid; popular with active individuals. Magnesium chloride:

Where Magnesium Often Fits  Training days: many active South Africans include magnesium-rich meals or supplements in their routine. Evening wind-down: some people pair a warm bath, light stretching, breathwork and a magnesium product as part of a relaxation ritual. Electrolyte

Sensible Use & Safety  Food first: whole foods supply magnesium plus fiber and phytonutrients. Upper level (supplemental only): many references use 350 mg/day for adults from supplements (not food). Follow your product’s label. Possible tummy effects: higher doses (especially certain