🗓️ 7-Day Insulin Balance Action Plan
Day 1: Tune In to Your Body
Journal your current energy, cravings, and digestion
Notice when you feel hungry or tired
Drink at least 2 liters of living water throughout the day 💧
Day 2: Clean Up Your Plate
Swap refined carbs for whole foods (think quinoa, brown rice, leafy greens)
Add protein and healthy fats to every meal (eggs, nuts, avocado)
Avoid sugary snacks and sodas
Day 3: Move & Breathe
Take a 20-minute walk or gentle yoga session
Practice 5 minutes of deep breathing or meditation
Aim for 7-8 hours of quality sleep tonight
Day 4: Support Your Gut & Liver
Eat fermented foods like sauerkraut or kefir
Add liver-friendly foods: dandelion greens, beets, or artichoke
Try our Liver & Gall Flush Tincture or a Bio-Resonance session
Day 5: Manage Stress
Identify your main stress triggers
Use calming herbs (lemon balm, passionflower) in tea or tincture form
Take time to do something joyful and relaxing
Day 6: Introduce Targeted Support
Consider supplements or tinctures like Fat Burner Tincture or Liposomal Glutathione
Continue balanced meals and movement
Hydrate well with living water
Day 7: Reflect & Plan Ahead
Journal any changes in energy, mood, or cravings
Set realistic goals for continued healthy habits
Schedule a Bio-Resonance consultation or wellness check-in if you want personalized guidance
Bonus Tips:
Consistency is key — small daily habits create lasting change
Listen to your body — adjust foods and routines as needed
Celebrate your wins and progress! 🎉
At Be The Change Wellness, we support you with authentic Bio-Resonance tools, top-quality herbs, and a holistic approach that honors your whole self — mind, body, and soul. Ready to get started? Let’s do this together! 💚
