For decades, “less salt” has been standard wellness advice. But real life is messier than a slogan. Your body is naturally salty (just ask your post-workout cap), and healthful living isn’t about fearing a mineral—it’s about understanding how sodium works

So, here’s the thing — we’ve all seen the hype around alkaline water. It’s sold as the magic answer to detox, energy, and glowing skin. But… does it really alkalize your body? The truth? Real balance doesn’t come from what’s

When living with an autoimmune condition like lupus, the body’s balance between inflammation, repair, and protection can feel delicate and ever-changing. Every cell works hard to neutralize stress, eliminate toxins, and restore harmony. One of the body’s most powerful natural

Magnesium is one of the most essential minerals in the human body — it supports over 300 biochemical reactions, influencing energy, mood, muscle function, and overall vitality. Unfortunately, modern diets and stress deplete magnesium, making supplementation an important step for

Our Magnesium Pain Balm is a luxuriously soothing blend crafted to comfort tired muscles, ease tension, and nourish the skin. This signature balm combines magnesium chloride flakes with DMSO to support deep, effective absorption — helping your body unwind after

At Be The Change Wellness, we honor nature’s ability to nurture, restore, and support balance within the body. One of our most loved herbal tinctures — the Soursop (Annona muricata) — is celebrated for its rejuvenating properties and gentle ability

Vitamin C is one of nature’s most valuable nutrients for maintaining overall wellbeing. This antioxidant vitamin helps the body stay balanced, promotes natural vitality, and plays an important role in skin health and energy production. While oranges often come to

At Be The Change Wellness, we believe that true wellness comes from using products that are pure, proven, and responsibly sourced. One such ingredient we trust and integrate into our work is Alpha Lipoic Acid (ALA) — a powerful antioxidant

💫 Why Your Body Needs a Better Magnesium Source Modern life in South Africa—stress, exercise, late nights, processed foods, and coffee culture—can all influence the body’s natural magnesium balance.SUPER MAGNESIUM COMPLEX was formulated to help restore that balance gently, using

Magnesium is a dietary mineral found in whole foods like leafy greens, legumes, seeds, nuts and whole grains. It’s involved in 300+ enzymatic processes in the body—think energy pathways, muscle and nerve function, and routine cellular activities. Because the body