Popular Forms & What They’re Commonly Chosen For (no medical claims)
- Magnesium glycinate (bisglycinate): gentler on the tummy; widely chosen for general use.
- Magnesium citrate: well-absorbed; widely available.
- Magnesium malate: paired with malic acid; popular with active individuals.
- Magnesium chloride: oral and topical formats exist; check labels.
- Magnesium threonate: a premium option often discussed for targeted use.
- Magnesium oxide/carbonate: budget-friendly; lower fractional absorption for some people.
Absorption 101
- Typical absorption from diet/supps sits roughly in the 30–40% zone (varies per person & form).
- Smaller split doses can be friendlier than one large dose.
- Taking with meals may improve comfort (absorption can vary).
Practical Use
- Start low, build gradually.
- Read SA labels for NRV percentages and elemental magnesium per serving.
- Space supplements 2–6 hours away from certain medicines (ask a professional).
Note: This is general information only. Always follow the product label and consult a qualified professional for personalised guidance.
