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For decades, “less salt” has been standard wellness advice. But real life is messier than a slogan. Your body is naturally salty (just ask your post-workout cap), and healthful living isn’t about fearing a mineral—it’s about understanding how sodium works with water, minerals, movement, and your unique body.   This

So, here’s the thing — we’ve all seen the hype around alkaline water. It’s sold as the magic answer to detox, energy, and glowing skin. But… does it really alkalize your body? The truth? Real balance doesn’t come from what’s in your glass — it comes from what’s happening inside

When living with an autoimmune condition like lupus, the body’s balance between inflammation, repair, and protection can feel delicate and ever-changing. Every cell works hard to neutralize stress, eliminate toxins, and restore harmony. One of the body’s most powerful natural protectors in this process is glutathione, often called the master

Magnesium is one of the most essential minerals in the human body — it supports over 300 biochemical reactions, influencing energy, mood, muscle function, and overall vitality. Unfortunately, modern diets and stress deplete magnesium, making supplementation an important step for maintaining balance and health.   Together, these three forms create

Our Magnesium Pain Balm is a luxuriously soothing blend crafted to comfort tired muscles, ease tension, and nourish the skin. This signature balm combines magnesium chloride flakes with DMSO to support deep, effective absorption — helping your body unwind after long days or physical activity.   The rich base of

At Be The Change Wellness, we honor nature’s ability to nurture, restore, and support balance within the body. One of our most loved herbal tinctures — the Soursop (Annona muricata) — is celebrated for its rejuvenating properties and gentle ability to promote overall vitality and wellness.   Our 1:5 Soursop

Vitamin C is one of nature’s most valuable nutrients for maintaining overall wellbeing. This antioxidant vitamin helps the body stay balanced, promotes natural vitality, and plays an important role in skin health and energy production. While oranges often come to mind when we think of vitamin C, there are many

At Be The Change Wellness, we believe that true wellness comes from using products that are pure, proven, and responsibly sourced. One such ingredient we trust and integrate into our work is Alpha Lipoic Acid (ALA) — a powerful antioxidant compound found in every cell of the body and known

💫 Why Your Body Needs a Better Magnesium Source Modern life in South Africa—stress, exercise, late nights, processed foods, and coffee culture—can all influence the body’s natural magnesium balance.SUPER MAGNESIUM COMPLEX was formulated to help restore that balance gently, using three of the most bioavailable forms of magnesium for enhanced

Magnesium is a dietary mineral found in whole foods like leafy greens, legumes, seeds, nuts and whole grains. It’s involved in 300+ enzymatic processes in the body—think energy pathways, muscle and nerve function, and routine cellular activities. Because the body doesn’t make magnesium, we get it from food or (when

Foods Naturally Rich in Magnesium (approx. per typical serving) Pumpkin seeds (28 g): 150–170 mg Almonds (28 g): 75–80 mg Cashews (28 g): 70–75 mg Peanuts (28 g): 45–50 mg Spinach (1 cup cooked): 150 mg Amaranth/morogo (1 cup cooked): similar to leafy greens, magnesium-dense Black beans (1 cup cooked):

Popular Forms & What They’re Commonly Chosen For (no medical claims) Magnesium glycinate (bisglycinate): gentler on the tummy; widely chosen for general use. Magnesium citrate: well-absorbed; widely available. Magnesium malate: paired with malic acid; popular with active individuals. Magnesium chloride: oral and topical formats exist; check labels. Magnesium threonate: a

Where Magnesium Often Fits  Training days: many active South Africans include magnesium-rich meals or supplements in their routine. Evening wind-down: some people pair a warm bath, light stretching, breathwork and a magnesium product as part of a relaxation ritual. Electrolyte balance: alongside potassium, sodium and fluids in hot climates or

Sensible Use & Safety  Food first: whole foods supply magnesium plus fiber and phytonutrients. Upper level (supplemental only): many references use 350 mg/day for adults from supplements (not food). Follow your product’s label. Possible tummy effects: higher doses (especially certain forms) may cause loose stools—reduce dose or change form if

Sunday Reset Rituals for Wellness Transform your Sundays into a sanctuary of calm. Discover simple self-care rituals to reset your mind, body, and emotions before the week begins.   Turn Sundays Into a Sanctuary For many, Sundays feel rushed—packed with errands, last-minute tasks, and anxious thoughts about the week ahead. But

Protect Your Energy | Stop Absorbing Other People’s Stress Feeling drained by other people’s moods? Discover why you absorb stress, signs it’s happening, and how to protect your emotional energy with practical steps.     Why You Might Feel Exhausted Before the Day Begins Ever notice that some days you

When we think of water, we often picture H₂O — a simple, neutral liquid that makes up around 70% of the human body. But emerging science suggests there may be more to the story. Inside your body, water does not behave the same way as the water in a glass.

In today’s fast-paced world, stress, anxiety, and emotional overwhelm have become part of the norm. For many people seeking alternative or complementary healing methods, Access Bars offers a powerful yet gentle modality to restore balance, ease, and clarity. But what exactly is Access Bars, and how can it support your

Cupping is an ancient therapeutic practice that involves placing special cups on the skin to create suction. This suction pulls the skin and underlying tissues upward, which can promote healing and relieve tension. It’s commonly used in Traditional Chinese Medicine, as well as Middle Eastern and Eastern European healing systems.

Naturally Balanced: How to Support Your Hormones Without the Drama Hormones—those tiny chemical messengers—run the show when it comes to our mood, metabolism, energy, sleep, skin, and even how we handle stress. When they’re in harmony, life feels good. But when they’re off? You might feel like an emotional rollercoaster

DETOX TEA TINCTURE: Whole-Body Cleanse for Physical & Emotional Renewal True detox is not just physical—it’s emotional, energetic, and spiritual. At Be The Change Wellness, we recognize that the body holds on to more than just toxins. It stores emotional residue, unprocessed stress, and energetic imbalances. Our Detox Tea Tincture

DEEP SLEEP TINCTURE: Natural, Restorative Sleep Without Grogginess   At Be The Change Wellness, we know that quality sleep is the foundation of healing. Sleep is where the body repairs, hormones balance, and emotional resilience is restored. Our Deep Sleep Tincture is a potent, herbal remedy designed to guide you

COLON REMEDY TINCTURE: Soothe, Heal & Restore Digestive Integrity At Be The Change Wellness, we believe that lasting health begins with a resilient gut. Our Colon Remedy Tincture is a soothing, reparative formula designed to support the healing of the digestive tract, reduce inflammation, and strengthen the body’s natural defenses.

COLON FLUSH TINCTURE: Deep Gut Detox & Digestive Reset At Be The Change Wellness, we know that true healing begins in the gut. Our Colon Flush Tincture is a powerful, plant-based formula crafted to support colon cleansing, relieve sluggish digestion, and promote a balanced internal environment. This blend combines time-honored

CLOVE TINCTURE: Potent Parasite & Immune Support At Be The Change Wellness, we believe in returning to the wisdom of nature to support deep, cellular healing. Our CLOVE TINCTURE is a powerful botanical extract traditionally used for its antimicrobial, antiparasitic, and antioxidant properties. This tincture is a key component of

  CALMING TINCTURE: Natural Support for Stress, Sleep & Emotional Balance At Be The Change Wellness, we understand the deep connection between emotional health and overall wellbeing. Our CALMING TINCTURE is a gentle yet powerful blend of plant-based ingredients designed to soothe the nervous system, ease emotional tension, and support

  When it comes to hemorrhoids, most people focus on fiber, hydration, and bowel habits—but few realize that the gallbladder plays a hidden but important role in digestive health that can affect hemorrhoids, too. Your gallbladder, a small organ tucked under the liver, is responsible for storing and releasing bile,

How Insulin Affects Hemorrhoids: What You Need to Know Hemorrhoids are an uncomfortable and often painful condition affecting millions of people, but did you know that your insulin levels could be playing a role? While insulin doesn’t directly cause or treat hemorrhoids, poor insulin regulation—especially insulin resistance—can create the perfect

Chlorine Dioxide Solution (CDS) Based on the work of Andreas Kalcker   OverviewChlorine Dioxide Solution (CDS) is an activated form of sodium chlorite (NaClO₂), developed to be a cleaner and more controlled version of MMS (Miracle Mineral Solution) originally popularized by Jim Humble. CDS releases chlorine dioxide (ClO₂), a gas

Here’s a gentle daily support plan for the 3-year-old girl to help soothe her tummy, improve her gastritis and anemia symptoms, and support overall wellness. Morning: Upon Waking: 1 tsp aloe vera juice (child-safe, inner leaf only)– Helps coat and soothe the stomach lining before food.(Wait 15 mins before food

For a 3-year-old with mild gastritis and anemia, you’re right to approach support gently and naturally. Here are some safe and effective tummy-supportive options alongside slippery elm, keeping in mind her age and the need to support digestion, healing, and comfort:   Chamomile tea (weak infusion)Soothing, anti-inflammatory, and calming for

Understanding Stress: Hans Selye’s Three Stages and the Toll on Your Body In 1936, pioneering scientist Hans Selye discovered something fascinating: no matter what kind of toxin he introduced into lab animals, their bodies reacted in the same way. He noticed three consistent changes: The adrenal glands swelled The lymph

Triglycerides are a type of fat found in your blood, formed from the foods you eat—especially fats like butter, margarine, and oils. When you consume more calories, sugar, or alcohol than your body needs, the excess is converted into triglycerides and stored in fat cells throughout your body.   What

INGREDIENTS: 1 Tablespoons Apple Cider Vinegar (Natures Choice Unfiltered with Mother Plant) 1 Tablespoons Lemon Juice (No sugar added) 1/2 Tablespoon Honey (Raw not irradiated) 10 drops Cayenne Pepper Drops 10 drops Cinnamon Drops Slimming Tea can be drank in the morning and throughout the day MIX ALL TOGETHER IIN

Natural Cognitive Support Rooted in Tradition and Science At Be The Change Wellness, we believe in working with the intelligence of nature to support the mind, body, and soul. One of our favorite allies? Lion’s Mane Mushroom — a beautiful, cascading fungi known for its profound effects on the brain

Insulin is a powerful hormone made by the pancreas that plays a central role in balancing your blood sugar levels. It’s essential for helping your body convert food into usable energy and storing excess fuel for later use. How Insulin Works After eating, carbohydrates break down into glucose—a type of

INGREDIENTS: 2 TABLESPOONS GRASS-FED BUTTER OR GHEE3 MEDIUM CARROTS, PEELED AND CUT INTO ROUGH CHUNKS3 STALKS CELERY, PEELED AND CUT INTO ROUGH CHUNKS2 1/2 POUNDS ASSORTED BEEF MARROW BONES1 FRESH BOUQUET GARNI (YOUR CHOICE OF FRESH OREGANO, ROSEMARY, THYME, SAGE, ETC.)1 TO 2 TABLESPOONS APPLE CIDER VINEGAR1 CUP COLLAGEN PROTEIN

Welcome to the world of Alternative Health! NB: Store in a dark glass container out of direct sunlight HOW TO USE:Apply a small amount to a cotton ball or cotton swab and do a skin patch test. If you have any redness or burning sensations, use Aloe Vera to cool

Vaginal dryness can be an uncomfortable and emotionally frustrating experience, often linked to hormonal changes, stress, or medication use. While many women seek fast relief through lubricants or estrogen creams, there is a deeper, more sustainable way to nourish the body and restore balance — naturally.   One gentle and

At Be The Change Wellness, we believe healing begins with intention.  Our herbal remedies are more than just products—they’re powerful healing tools crafted with deep respect, care, and precision. Unlike mass-produced supplements, our remedies are handmade in small batches, using only the highest-quality whole herbs.  We honour each plant’s natural

The Omega-6:3 balance is crucial because it directly affects inflammation in your body. Too much Omega-6 (common in modern diets) and too little Omega-3 causes chronic inflammation, which is linked to issues like fatigue, poor immunity, joint pain, skin problems, and even heart disease. A healthy 6:3 ratio helps: Reduce

Understanding the Quantum Resonance Magnetic Analyzer (QRMA): A Modern Tool for Holistic Health Screening In today’s fast-paced world, early detection and prevention of imbalances in the body are more important than ever. The Quantum Resonance Magnetic Analyzer (QRMA) is a non-invasive, cutting-edge device that offers a quick, efficient, and holistic

Introducing Bio Reform 39The 39 ingredients of Bio Reform expands your daily “healthy nutrient intake”! The extensive range of vitamins and minerals cater to all metabolic needs. It includes amino acids to support the liver’s ability to produce glutathione, which strengthens the immune system and helps restore ATP production. Milk

The Benefits of Dr. Hulda Clark’s Zapper – A Friendly Overview Dr. Hulda Regehr Clark’s Zapper is a simple, hand-held device designed to support health by using low-voltage, positive offset frequencies to eliminate harmful microbes like viruses, bacteria, and parasites. It’s based on the principle that every organism has a

Could You Be Struggling with Fructose Malabsorption? Not sure? Take a look at the symptoms below: Nausea Bloating Excess gas Abdominal pain Diarrhea Vomiting Chronic fatigue Iron deficiency Brain fog Depression Mood swings Sleep disturbances If you answered yes to several of these, you may be dealing with fructose malabsorption—a

The Gut-Emotion Connection: How Emotional Torment Influences Conditions Like Gastritis, Ulcers, and Crohn’s Disease In recent years, the gut has earned the nickname “the second brain” – and for good reason. The enteric nervous system, embedded in the lining of the gastrointestinal system, communicates bidirectionally with the brain through the

Cortisol often gets a bad rap as the “stress hormone,” but it’s so much more than that. This powerful steroid hormone, produced by the adrenal glands, plays a vital role in how your body responds to stress—and in keeping your body functioning smoothly under pressure. Let’s take a closer look

Parathormone—more commonly known as parathyroid hormone (PTH)—plays a vital role in maintaining the delicate balance of calcium, phosphorus, and vitamin D in the body. Secreted by the small parathyroid glands located behind the thyroid, PTH is essential for proper bone health, muscle function, nerve signaling, and even cardiovascular health.  

As someone who works closely with clients navigating thyroid and autoimmune conditions, I’ve seen firsthand how nutrition can play a powerful role in healing—or in aggravating symptoms. One group of foods that often comes up in these conversations is nightshades.   What Are Nightshades? Nightshades are part of the Solanaceae

At Be The Change Wellness, we believe knowledge is power when it comes to your health. Below is a simplified guide to some of the gut conditions we commonly encounter in Bio-Resonance scans, along with their causes, symptoms, and recommended lifestyle considerations.   Catarrhal Gastritis A type of gastritis characterized

Vitamin D Deficiency There’s a common misconception that Vitamin D is just a vitamin, but it’s actually a hormone! Surprise, right? And it’s an incredibly important one. Without Vitamin D, our bodies cannot function properly, and we become extremely unwell. So where do you find Vitamin D? It’s in the

How to Use DMSO Welcome to the world of Alternative Health! Important: Store in a dark glass container and keep out of direct sunlight.   How to Use DMSO Skin Patch Test: Apply a small amount to a cotton ball or swab and perform a skin patch test. If you

The Throat and Thyroid Health The throat area, specifically between the 5th and 6th cervical vertebrae, where the thyroid and parathyroid glands are located, symbolizes creativity, communication, and symbolic thinking on an unconscious level. It is particularly associated with the ability to speak one’s truth. Hypothyroidism: An Overview Hypothyroidism refers

WHY IS THIAMINE (VIT B1) SO SPECIAL? Thiamine (vitamin B1) is one of the eight essential B vitamins. Though rare in places with food and supplements, vitamin B1 deficiency can occur with some medical conditions.   Thiamine is a vitamin your body needs for growth, development, and cellular function, as

CAN PANCREATITIS CAUSE SHOULDER PAIN? We all know that knowledge is power – and when it comes to your health, it’s best to heed these wise words. To help you learn more about the question “Can pancreatitis cause shoulder pain?” and its symptoms, the team at BE THE CHANGE WELLNESS

A SIMPLE EXPLANATION OF MERIDIANS: The ancient Chinese healers knew that nature can gives us clues and answers to help us understand ourselves as individuals & collective communities. There are 12 main meridians in our body – two for each Element (Fire, Earth, Metal, Water & Wood) except the Fire

Menopause is not just about hormones. Dr Bernard Brom takes a look at the relationship between the hormones, where and how imbalances can arise, and ways to manage menopausal symptoms.   Perimenopause is the phase before actual menopause, when the menstrual cycle becomes irregular and hormone levels fluctuate. Symptoms and signs

WHAT IS LOW STOMACH ACID AND WHAT ARE THE SYMPTOMS?   The MULTI-BILLION DOLLAR antacid industry has you believing that stomach acid is bad for you. While you may use antacids for heartburn relief or indigestion, they are not a cure for what causes these problems in the first place.

Frequently Asked Questions – Ionic Foot Detox Machine     1. What does the ionic foot detox do?The device stimulates the body using gentle electrical pulses and ionic exchange through the feet. It encourages circulation, lymphatic movement, and the release of stored waste and toxins through osmosis.   2. Will

Bromelain is a mixture of enzymes found in pineapple stems and juice, commonly used as a supplement due to its powerful anti-inflammatory, digestive, and immune-supportive properties. Here are the main benefits of taking bromelain daily, based on current research:   1. Anti-inflammatory and Pain Relief Reduces inflammation: Especially beneficial for

If you’ve learned that your stress hormones — especially ACTH — might be behind your hair loss or fatigue, don’t panic. The body is designed to heal when given the right tools. Supporting your HPA axis (Hypothalamus-Pituitary-Adrenal axis) can bring your stress system back into balance — and with it,

If you’ve been experiencing unexplained hair loss, stress might be playing a bigger role than you realize — and your bio-resonance scan could hold the clues. Let’s break it down in a way that’s both scientific and easy to understand.   What Is ACTH and Why Does It Matter? In

Health Tips for Everyone BreathePractice deep, diaphragmatic breathing as often as you can remember. Drink Clean WaterDrink clean, mineralized water.Check out Kuro-Bo for affordable, high-quality filter systems. Morning HydrationHave a glass of water first thing in the morning before doing anything else. ExerciseGet off your butt and go for a

Does It Matter What Kills You? In a commentary on Mission.org, a rhetorical question is posed:With all the ways you can die, does it really matter what kills you?On one hand, “If you’re dead, you’re dead, no matter from what,” so it seems foolish to “focus on changing something that

The Importance of Cholesterol“Our prime purpose in this life is to help others.And if you can’t help them, at least don’t hurt them.”– Dalai Lama   For years, cholesterol has been portrayed as the enemy. We’ve been told to lower it at all costs, usually with medication. But is this

Is Cholesterol Really That Bad? As I’ve said many times, cholesterol is essential for your health. It’s like air or water—without enough cholesterol, you die. The Misunderstood Molecule It’s a medical fact that more people die of low cholesterol than high cholesterol. This is backed by numerous scientific studies, but

ADRENAL PROBLEMS (STRESS GLANDS OF THE BODY) Fatigue and lethargy is one of the most common complaints amongst adult patients. If you have symptoms such as tiredness, fearfulness, allergies, frequent influenza, arthritis, anxiety, depression, reduced memory and difficulties in concentrating, insomnia, worn-out, inability to lose weight after extensive efforts, you

Bioresonance and Ancestral Trauma: Supporting Generational Shifts in WellnessAt Be The Change Wellness, we are passionate about helping individuals reconnect with their own inner intelligence and energetic blueprint. Every time we support a client through bioresonance, we are reminded that wellness isn’t just physical — it’s emotional, energetic, and even

Unlocking the Hidden Causes of Imbalance: How Bioresonance Supports Emotional and Physical Well-Being At Be The Change Wellness, we believe that true wellness is about more than just managing symptoms — it’s about understanding the whole person. That means looking at not only what’s going on physically, but also what’s

Chlorine Dioxide in Holistic Healing: Exploring Its Role in Wellness SupportAt Be The Change Wellness, we believe in exploring nature’s powerful tools for healing — especially those that challenge conventional thinking. One such tool that has sparked global curiosity in the natural health world is chlorine dioxide — sometimes referred

For many people, the journey through chronic illness can feel like a maze with no exit. Appointments pile up, prescriptions multiply, and hope often fades when test results still read “normal” while the body keeps insisting something is wrong. If you—or someone you love—have reached that crossroads where the conventional

🌅 A Simple Daily Routine to Reduce Anxiety   Morning: ✅ Wake Up Gently — Avoid reaching for your phone right away.✅ Breathing Exercise — Try 4–7–8 breathing: Inhale for 4 seconds, hold for 7, exhale for 8.✅ Movement — Gentle yoga, a walk, or light stretching.   Mid‑day: ✅

How to Cope with Stress Naturally: 10 Simple Daily Habits for a Calmer You 🌿   🌱 1. Practice Mindful Breathing:Try slow, deep breathing exercises. Inhale for 4 seconds, hold for 4, exhale for 4. This calms the nervous system.   🏃‍♀️ 2. Get Regular Exercise:Movement (even a short walk)

Circulation through the Bio-Resonance Lens When most people think of “circulation,” they picture blood cruising through arteries and veins, ferrying oxygen like little delivery vans. From a Bio-Resonance viewpoint, that’s only part of the adventure. In the energetic realm, circulation isn’t just about red blood cells on a road trip—it’s

🌬️ Breathe Easy: A Bio-Resonance Perspective on Lung Vitality 🌿 Breathing is the first thing we do when we enter the world—and the last thing we do when we leave. Yet, we often take our lungs for granted until something feels “off.” Whether it’s shallow breathing, congestion, or that lingering

🌀 Balancing the Butterfly: A Bio-Resonance Perspective on Thyroid Well-Being 🦋 The thyroid may be a small gland, but it plays a big role in how we feel day to day. Shaped like a little butterfly at the base of the neck, the thyroid helps regulate energy, temperature, mood, and

🌍 Why Grounding Is So Important (And How to Do It Right Now) Ever feel like you’re floating through life a little… disconnected? Like your head’s full of to-do lists, but your body’s stuck on autopilot? That’s your cue: it’s time to ground. At Be The Change Wellness, we love

🌿 Why Spending Time in Nature is the Ultimate Medicine When was the last time you kicked off your shoes and felt the earth beneath your feet? Or sat under a tree and just listened—no phone, no noise, just birdsong and breeze? If it’s been a while, your body (and

🎵 Can Music Heal? The Soothing Science of Sound Ever had a song bring you to tears… or lift your mood in seconds? Or found yourself dancing in your kitchen like no one’s watching just because your favorite track came on? That’s not just a mood—that’s medicine. 💊 At Be

📶 5G and Sleep Disturbances: Is Your Wi-Fi Keeping You Awake at Night? Tossing and turning at night? 💤 Can’t fall asleep even though you’re exhausted? You’ve tried magnesium, chamomile tea, and even counting sheep — but still, no sweet slumber? You might’ve wondered: Could 5G or EMFs (electromagnetic frequencies)

🦶 Gout Got You Down? Let’s Talk About That Fiery Toe Pain! If you’ve ever woken up in the middle of the night with your big toe feeling like it’s on fire 🔥—red, swollen, and so sensitive a bedsheet hurts—you might be dealing with gout. It’s no joke. But the

🔥 Where Does Inflammation Come From? (And Why You Should Care!) Feeling bloated, foggy, puffy, or just “off”? 😣 It might be inflammation sneaking around in your body—causing chaos without you even knowing it. Inflammation isn’t always bad (your body needs it to heal!), but when it becomes chronic, that’s

🔥 Why Inflammation May Be the Hidden Reason You’re Not Losing Weight You’re eating healthier, moving your body, and cutting back on sugar—yet the scale won’t budge. Sound familiar? 😩 If weight loss feels frustratingly slow despite your best efforts, the underlying issue might not be your willpower or metabolism—it

How Vitamin C Boost Tincture and Liposomal Glutathione Work Together for Enhanced Antioxidant Support 🍊🧬✨ In the world of natural wellness, antioxidants play a vital role in protecting the body from oxidative stress, supporting immune function, and promoting overall vitality. 💪🌟 Two powerful supplements often used together are Vitamin C

Valerian Root and Lucid Dreaming: Exploring the Connection Between Herbal Relaxation and Vivid Dreams 🌿💤🌙 Valerian root (Valeriana officinalis) has long been celebrated as a natural remedy for promoting relaxation and restful sleep. Beyond its calming effects, many users have reported an intriguing side effect: more vivid, intense, and sometimes

Navigating the Challenges of Herbal Product Research: A Guide for Consumers and Practitioners 🧭🌱 The world of herbal medicine is rich with tradition, wisdom, and natural healing power. Yet, as we’ve seen, the path to scientific validation is often rocky — especially when it comes to clinical trials on herbal

Why Clinical Trials on Herbal Tinctures Are Often Skewed — And Why Medical Science Remains Skeptical 🤔🌿🔬 Herbal tinctures have been used for centuries across cultures to support health and wellness. Yet, despite growing public interest and anecdotal success, mainstream medical science often remains hesitant to fully endorse herbal tinctures,

The Benefits of Eating Stinging Nettle and How to Harvest It Safely 🌿✨ Often misunderstood as just a pesky weed, stinging nettle (Urtica dioica) is actually one of nature’s most nutrient-dense plants and a beloved wild edible for many foragers and health enthusiasts. When prepared properly, nettle offers a bounty

🌿 Nature’s Gentle Support for Gut, Throat & Emotional Calm 🔸 Soothes the GutIts mucilage coats the digestive tract—perfect for those seeking comfort and calm during digestive resets or wellness routines. 🔸 Supports Throat ComfortLoved by speakers and singers, it’s traditionally used to hydrate and soothe the voice and upper

🌿✨ Wormwood: An Ancient Herb for Cleansing, Balance, and Vitality 🌱🧙‍♂️ Wormwood (Artemisia absinthium) is a powerful and mysterious herb with a rich history in herbal medicine 🌍💫. Known for its strong aroma and bold bitter flavor, wormwood has been cherished for centuries across Europe, China, and Ayurveda for its

🔥💧 Weight Loss Tincture: A Natural Herbal Blend to Support Metabolism and Vitality 🌿✨ Sustainable weight management isn’t just about counting calories—it’s about supporting your body’s natural flow 🌊 including metabolism, digestion, energy, and hormones 🔄⚖️.At Be The Change Wellness, our Weight Loss Tincture is a vibrant blend of herbs

🍊💧 Vitamin C Boost Tincture: Natural Immune Support & Antioxidant Power 🌿🛡️ Vitamin C is a cornerstone nutrient known for its vital role in supporting the immune system 🛡️ and overall health 🌞. At Be The Change Wellness, our Vitamin C Boost Tincture combines powerful plant allies 🍒🌱 with pure

🌼💤 Valerian Root: Nature’s Gentle Ally for Relaxation and Wellness 🧘‍♀️🌙 Valerian Root (Valeriana officinalis) has been treasured for centuries as a natural herb traditionally used to support relaxation, emotional calm, and restful sleep 😴💚. Known for its unique aroma and soothing properties, valerian continues to be a go-to choice

🌿💧 UTI Clear Tincture: Gentle Herbal Support for Urinary Tract Wellness 🩺🚽✨ Urinary tract health is essential for comfort, confidence, and overall well-being 💃💚. At Be The Change Wellness, our UTI Clear Tincture offers a gentle yet powerful blend of traditional herbs 🌱 carefully chosen to help maintain urinary balance

🌿💧 Uric Acid Balance Tincture: Natural Support for Joint Comfort and Wellness 🤸‍♂️🦴✨ Maintaining healthy uric acid levels is a key part of feeling light, mobile, and full of vitality 🌞💚—especially when it comes to keeping joints comfortable and inflammation at bay. At Be The Change Wellness, our Uric Acid

🌿✨ Swedish Bitters: A Classic Herbal Tonic for Digestive & Whole-Body Support 💚🌀 For centuries, Swedish Bitters has been cherished as a powerful herbal tonic 🌿💧—a timeless remedy for digestion, energy, and overall wellness. Rooted in ancient European herbal traditions, this unique formula blends bitter and aromatic herbs to gently

🌿✨ Sutherlandia: South Africa’s Legendary Adaptogen for Balance & Vitality 💚🇿🇦 South Africa is home to many incredible indigenous plants, but few shine as brightly 🌞 as Sutherlandia (Sutherlandia frutescens)—also known as Cancer Bush or Balloon Bush. 🌺 This hardy, vibrant shrub has been cherished for centuries for its ability

🌿✨ Stinging Nettle: Nature’s Mineral-Rich Ally for Strength, Vitality & Balance 💪💚 At first glance, Stinging Nettle (Urtica dioica) might seem like an annoying weed 🌱—but don’t be fooled! This wild green wonder is one of nature’s most powerful and nourishing herbal allies. 💥 Used for centuries in traditional herbal

🌳✨ Slippery Elm: The Soothing Tree Bark for Gut, Throat & Emotional Calm 🫶💧 Sometimes the most powerful remedies come from the simplest sources. One of the most beloved herbs in traditional wellness, Slippery Elm offers gentle, nurturing support for the gut, throat, and emotional balance—making it a must-have for

🌟✨ Slimming Tincture: Gentle Herbal Support for a Lighter, Balanced You 🌿💃 In today’s fast-paced world, many of us are searching for ways to feel lighter, more energized ⚡, and more in tune with our bodies 🧘‍♀️. Whether it’s reducing sluggishness 🐢, supporting digestion 🍃, or resetting after overindulgence 🍰,

🌬️✨ Support Your Breath Naturally with Our Respiratory Flush Tincture 🌿💚 In our modern world, the respiratory system is under more pressure than ever. From seasonal changes 🍃 and environmental pollutants 🌫️ to daily stress 😮‍💨, many of us are seeking gentle, natural ways to breathe easier and feel more

🌿✨ Pure Comfrey: The Ancient Herb for Soothing, Repairing & Restoring the Body Naturally 💚🛠️ Nature has gifted us countless healing plants—but few are as deeply regenerative and soothing as Comfrey. Known for centuries as “knitbone” or “bone-set,” this humble herb has been used in traditional herbal medicine to support

🌿✨ Phyllanthus Niruri: The Herbal Powerhouse for Kidney, Liver & Emotional Wellness 💧🧘‍♀️ In the world of traditional plant medicine, few herbs have earned as much respect as Phyllanthus niruri—also known as Chanca Piedra or the legendary “Stone Breaker.” 🪨💥 Native to tropical regions like South America, India, and Southeast

🌿✨ Traditional Herbal Detox: Support for Liver, Kidney & Whole-Body Wellness ✨🧽💚 In the world of natural healing, few systems are as important—and as often overlooked—as the liver and kidneys. These hardworking organs are your body’s built-in detox units, filtering toxins 🧪, balancing fluids 💧, processing hormones 🌀, and keeping

  Kick those creepy-crawlies to the curb & get your sparkle back! ✨🐛✨ What’s Inside the Bottle? 🧪 Ingredient Why It Rocks Green Black Walnut Hull Nature’s powerhouse of tannins that help create an unfriendly environment for parasites while gently supporting liver detox. 🌰🛡️ Whole Clove Rich in the essential

🕰️ Can Parasites Make You Age Faster? 🐛💥Here’s What You Need to Know When we think of aging, we usually picture wrinkles, gray hair, or stiff joints. 👵🦴 But what if the real culprits behind premature aging are hiding… in your gut? 😱 Yep, we’re talking about parasites—those sneaky little

🧠 Parasites and Autism: Can an Infection Worsen Symptoms? 🐛💬 Autism is a neurodevelopmental difference—not a disease, and not caused by parasites. 🧩 However, many autistic individuals have more sensitive immune, digestive, and nervous systems, which can make them more reactive to hidden infections like parasites. In this context, a

🧬 How Parasite Infections May Affect Fertility 👶💔 Fertility is a beautiful yet delicate dance between hormones, immune health, gut balance, and detox pathways. 💃🧠 A hidden parasite infection 🦠 can throw this harmony off, making it harder for both women and men to conceive. Here’s how these sneaky invaders

💤 Why Parasite Infections Can Disrupt Your Sleep 🐛🌙 Tossing and turning at night? Waking up at weird hours (especially between 2–4am)? Or grinding your teeth like a beast in your sleep? You might be hosting some uninvited nighttime guests… yep, parasites! Here’s why they could be hijacking your beauty

Cleanse to Thrive: Why Parasite Detox Matters & How Our Capsules and Tincture Work TogetherWhen it comes to natural health, few things are more overlooked—and more important—than regular parasite cleansing. Parasites are stealthy, persistent, and surprisingly common. Whether it’s fatigue, bloating, skin issues, or brain fog, parasites may be silently

If you’re doing a parasite cleanse, you’re already on the right track to better energy, clearer skin, improved digestion, and a stronger immune system.   But here’s something many people overlook:👉 A parasite cleanse is incomplete without a proper gut cleanse. Your gut is not just where many parasites live—it’s

🔥 Ignite Your Inner Fire with Organic Ginger Tincture 🔥When it comes to natural remedies, few herbs are as beloved and versatile as ginger 🌿. For thousands of years, ginger has been used in traditional wellness systems for its warming, stimulating, and soothing properties. At Be The Change Wellness, we’ve

Nature’s Antibiotic: Strengthen Your Immune System Naturally with Our Herbal TinctureIn a world where antibiotic resistance and gut disruption from pharmaceutical drugs are rising, many people are turning to natural antibiotics as a safer, gentler alternative. At Be The Change Wellness, we believe in harnessing the power of nature to

Multi Vitamin Tincture: Nourish Your Body, Uplift Your MindIn today’s fast-paced world, true wellness is about more than just filling nutritional gaps—it’s about deeply nourishing the body while supporting emotional balance and inner calm. That’s exactly what our Multi Vitamin Tincture at Be The Change Wellness is designed to do.

🌿 Embrace Gentle Support with Our Milk Thistle TinctureIn the quest for holistic wellness, many people seek natural ways to support their body’s natural functions and overall balance. One botanical that has stood the test of time in traditional herbalism is Milk Thistle — a plant long valued for its

🌿 Support Your Natural Vitality with Our Metabolism Booster TinctureIn the hustle and bustle of modern life, many of us seek gentle, natural ways to support our body’s vitality and overall wellness. At Be The Change Wellness, we’ve created a carefully crafted herbal blend — our Metabolism Booster Tincture —

🌿 Find Monthly Balance Naturally with Our Menstrual Support TinctureAt Be The Change Wellness, we believe in supporting the body gently and holistically — especially during times when your body is calling for extra care. Our Menstrual Support Tincture is a plant-powered blend designed to nourish and support women throughout

Warming, Cleansing, Digestive Support Rooted in Ancient Wisdom Inspired by traditional herbal medicine and time-tested healing practices, our Buski Spice Tincture is a warming, aromatic formula designed to ignite digestion, calm bloating, support liver function, and gently discourage parasites and microbial imbalances. Whether you’re doing a seasonal detox, experiencing sluggish

🌿 Natural Relief for Stiff, Sore Joints – Arthritis Tincture Arthritis doesn’t just affect joints—it can steal energy, sleep, and joy from your daily life. At Be The Change Wellness, we know the body holds an incredible capacity to heal when it’s supported with the right ingredients. Our Arthritis Tincture

Soothe Inflammation Naturally with Our Herbal Anti-Inflammatory Tincture 🌿 In today’s fast-paced world, chronic inflammation is at the root of many modern health challenges—from joint pain and gut issues to brain fog, fatigue, and even low mood. Instead of masking symptoms with harsh pharmaceuticals, more South Africans are turning to

Ashwagandha: Nature’s Stress Shield & Vitality Booster By Be The Change Wellness   In our fast-paced, stress-heavy world, it’s easy to feel drained, foggy, or just “off.” At Be The Change Wellness, we always aim to support your body’s ability to self-regulate, restore, and thrive—and one of the best plant

🌿 Top 5 Herbal Tinctures for Immune Support in South AfricaBoost your immunity the natural way with Be The Change Wellness ✨ In a world where immunity has become a daily conversation, many South Africans are turning to 🌱 natural solutions that work with the body—rather than against it. At

⚠️ The Hidden Dangers of Counterfeit Bioresonance Equipment – What You Need to Know 🌐In a world where natural and energetic therapies are gaining popularity, bioresonance technology is becoming a powerful tool for holistic wellness practitioners and individuals alike. As demand grows, so does the unfortunate rise in counterfeit and

Understanding Non-Linear Systems: The Future of Energetic Wellness Technology Modern research into energy fields has confirmed that extremely subtle, frequency-specific vortex magnetic fields exist around all living organisms. While this may sound advanced, ancient healing traditions have worked with this energy for thousands of years. Today, modern technology is catching

🧬 Thymic Involution, Gut Health & Energetic Imbalance: A Bio Resonance Perspective Aging isn’t just about wrinkles and wisdom—it also involves some fascinating (and sneaky) changes inside the body! One of the big ones? Thymic involution—the gradual shrinking of the thymus gland, a key player in your immune system 🛡️.

🌿 Support Your Wellness Naturally with Immune Booster Capsules 🌟 In today’s busy world, it’s important to nurture your body’s natural ability to stay balanced and strong. At Be The Change Wellness, our Immune Booster Capsules are thoughtfully crafted to help you maintain your overall wellness with a blend of

🌿 Unlock Better Digestion & Gut Health with Our Powerful Digestive Enzymes 🌿 If you often feel bloated, gassy, or uncomfortable after meals, your digestion might need a little extra help. At Be The Change Wellness, we understand how important a happy gut is for overall wellness. That’s why we

💤 Unlock the Power of Restful Sleep & Vitality with Our Complete Magnesium Supplement 🌿 If you’ve ever struggled with restless nights, muscle cramps, or feeling constantly drained, magnesium might just be the missing piece in your wellness puzzle. At Be The Change Wellness, our Complete Magnesium Supplement is designed

💓 Get to the Heart of the Matter: Managing Blood Pressure Naturally by Treating the Root Cause High blood pressure — often called the “silent killer” — affects millions of people around the world. It can creep up unnoticed, quietly putting strain on your heart, arteries, kidneys, and brain. But

🌸 Love the Skin You’re In with Nourish My Skin Body Balm 🌿✨ Say hello to your skin’s new BFF — our Nourish My Skin Body Balm by Be The Change Wellness 💖 If your skin is feeling dry, dull, irritated, or just needs a little love, this luxurious balm

🍋 Say Hello to Smooth Skin with Bye Bye Cellulite Body Balm! 🍊 Let’s be honest — most of us have a little cellulite here or there (hello thighs, tummy, and booty!), and while it’s completely normal, it’s also okay to want firmer, smoother skin 💁‍♀️💛   Introducing our Bye

✨ Soothe Your Body Naturally with Be The Change Wellness Magnesium Oil Body Butter for Pain    Are you tired of living with daily aches, muscle stiffness, or joint discomfort? 😣 At Be The Change Wellness, we believe in nature’s powerful ability to heal, and our Magnesium Oil Body Butter

  Understanding the Gut-Brain Axis in Men’s Mental Health You may have heard the saying “go with your gut” — but did you know your gut might literally be influencing your mind? Science is now proving what ancient wellness systems have long known: your gut and brain are deeply connected.

  Why Men Should Connect with Their Emotions – And Healthy Ways to Deal With ThemLet’s face it — most men weren’t taught how to feel. Growing up, many were told to “man up,” “toughen up,” or “stop being soft.” Emotions were seen as a sign of weakness. But the

  Why Men Need to Maintain Good Mental Health For generations, men have been raised with one dominant message: Be strong. But too often, this “strength” has been misinterpreted as emotional suppression, self-isolation, and stoicism – even when life feels overwhelming. Today, more than ever, it’s time to rewrite that

The Saffron Scoop: Types You’ll Find in SA & Why Our Persian Threads Are Pure Gold   If you’ve ever stood in front of a spice shelf wondering why saffron costs more than gold per gram, you’re not alone! This fiery red spice is more than just a pretty face

Support Your Body’s Natural Defenses with Our Immune Wellness TrioFeaturing Immune Boost Capsules, Liposomal Zinc & Liposomal Glutathione   At Be The Change Wellness, we understand how important it is to support the body’s natural immune function—especially during times of high stress, seasonal change, or when you’re feeling run down.

Reclaim Your Health with the Power of CDS and Complete MagnesiumYour 3-Month Reset for Energy, Detox & Vitality   At Be The Change Wellness, we believe that true healing starts from within. If you’re feeling constantly tired, battling brain fog, suffering from poor digestion, or fighting off frequent colds and

🌿 The Golden Secret to Wellness: The Health Benefits of Saffron   Saffron is more than just a luxurious spice – it’s one of nature’s most powerful healing herbs. Known as the “golden thread” in ancient healing systems, saffron supports the body, mind, and emotions in gentle yet profound ways.

How to Cleanse Your Liver Naturally with Herbal CapsulesFeaturing “Unplug Your Gut” and “Liver & Gall Zap” by Be The Change Wellness   Your liver is your body’s central filter, playing a crucial role in hormone regulation, toxin elimination, digestion, and energy production. Yet in today’s modern world—with exposure to

🌿 Boost Your Immunity Naturally: The Power of Bromelain, Sutherlandia & Black Seed Oil 🌿 In today’s fast-paced world, a strong immune system is your best defense 🛡️. Whether you’re navigating seasonal changes, stress, or simply aiming for long-term wellness, giving your immune system the support it needs is vital.

Boost your immunity the natural way with Be The Change Wellness In a world where immunity has become a daily conversation, many South Africans are turning to natural solutions that work with the body—rather than against it. At Be The Change Wellness, we’ve created a range of powerful herbal tinctures

🔥 Why Is Insulin Such a Trend Right Now? 🚀   🌿 At Be The Change Wellness, we see insulin as a signal — a messenger that tells us what the body needs to heal and rebalance. It’s not a villain; it’s an opportunity. In short: Insulin is trending because

🗓️ 7-Day Insulin Balance Action Plan Day 1: Tune In to Your BodyJournal your current energy, cravings, and digestion Notice when you feel hungry or tired Drink at least 2 liters of living water throughout the day 💧   Day 2: Clean Up Your PlateSwap refined carbs for whole foods

🔑 Top Tips to Balance Insulin Naturally   Fiber slows sugar absorption, preventing insulin spikes Protein helps keep you full and stabilizes blood sugar   Choose whole grains (quinoa, oats, brown rice) instead — they release sugar slowly   Our Be The Change Wellness tinctures include living water to support

🍭 Insulin: The Master Key to Your Body’s Weight Control 🚪⚖️ Insulin isn’t just about blood sugar—it’s also a key hormone that tells your body when to store fat or burn fat. Here’s how it works:   So, high insulin levels over time promote fat storage. That means if your

🍩 Insulin Resistance vs Diabetes: What’s the Real Difference? 🚦   Imagine your body is a big, beautiful house. 🏡 Inside, there’s a doorbell called insulin that lets energy (aka sugar) into the rooms (your cells). But what happens when that doorbell stops working right? That’s where insulin resistance and

⚠️ What Are the Dangers of Using Glucophage (Metformin)?     Nausea Diarrhea Stomach cramps BloatingThese symptoms are especially common when first starting the drug.   👉 Tip: These effects often lessen over time, but they can be intense for some people.   Fatigue Memory issues Nerve tingling or numbness

🌬️ Daily Lung Support Tips from Be The Change Wellness    

🌬️ Breathe Easy with Our Lung Detox Tincture! 🌿 Ever wonder how to give your lungs a little TLC? Whether you’re dealing with city smog, seasonal sniffles, or just want to keep your breathing fresh and clear, our Lung Detox tincture is here to help you breathe deeply and feel

Lugol’s Iodine: The Tiny Mineral with Mighty Superpowers! 🌟🦸‍♀️ Let’s talk about iodine — the underappreciated mineral that’s literally essential to human life. And when it comes to iodine, Lugol’s Iodine is the OG: trusted for over 200 years, used by medical pioneers, and now making a modern comeback in

The Liver & Gall Flush Tincture: Your Inner Spring Clean in a Bottle! 🌿🧽 Feeling sluggish? Bloated? A little meh? Your liver might be waving a tiny white flag. But don’t worry — the Liver & Gall Flush Tincture is here to swoop in like a green superhero and give

The Magic of Liquorice Tincture: Sweet Support for Your Health! 🌿💫 When you hear “liquorice,” you might think of those chewy, sweet black candies that bring back childhood memories. But did you know that liquorice root is a powerhouse herb that’s been used for thousands of years to support your

Liposomal Zinc: Your Immune System’s Supercharged Sidekick! 🌟🦸‍♂️ Zinc might just be the unsung hero in your wellness toolkit. This mighty mineral plays a starring role in supporting your immune system, skin health, and so much more. But did you know that liposomal zinc is like regular zinc with a

Liposomal Glutathione: The Ultimate Bodyguard Your Cells Have Been Waiting For! 🛡️🌟 If antioxidants were superheroes, glutathione would be the captain of the team. This powerful molecule plays a starring role in protecting your cells from damage, detoxifying your body, and keeping your immune system in tip-top shape. But wait

Kidney Support Tincture: Your Kidney’s Cheerleader and Comfort Coach! 🥳🌿 We all know kidneys are the hardworking heroes of your body—filtering blood, balancing fluids, and keeping things running smoothly. But sometimes, your kidneys need more than just a quick cleanse; they need support, comfort, and TLC to stay strong and

Kidney Cleanse Tincture: Give Your Kidneys the Spa Day They Deserve! 🛁🌿 Your kidneys work hard—filtering about 190 liters of blood every single day, balancing fluids, and kicking toxins to the curb. Talk about multitasking superheroes! 🦸‍♂️🦸‍♀️ But just like you need a little self-care, your kidneys deserve a break

Boost Your Defenses with the Immune Booster Tincture! 💪🍇🌿 Feeling like your immune system needs a little extra superhero power? 🦸‍♀️🦸‍♂️ Say hello to the Immune Booster Tincture — your daily dose of nature’s finest bodyguards, bottled up in one potent, plant-powered elixir. No fuss, no harsh chemicals — just

💨 Let’s Talk About Farts: What They Are & What They’re Trying to Tell You 🙊   Okay, we’re going there.We all do it — toddlers, grandparents, yoga instructors, CEOs. Farting is a totally normal (and healthy!) part of being a human. But what is a fart? And why do

🧪 Hydrochloric Acid 5%: Your Gut’s Secret Superpower 💥🍽️ Let’s talk stomach acid — yes, really!It might not sound glamorous, but Hydrochloric Acid (HCl) 5% is one of the most underrated tools in your wellness toolbox. Think of it as your body’s natural digestive spark plug — small but mighty,

Hydrangea Root: Your Body’s Natural Flow Booster 🚰💕 You’ve admired Hydrangeas in the garden — all bold blooms and fairy-tale vibes — but did you know the root of this beauty is a hidden herbal hero?   Hydrangea root has been quietly doing the work for centuries — gently supporting

Hormone Harmony in a Bottle: Meet the Hormone Balance Tincture 💃🕺Feeling a little off lately? Maybe your energy’s been yo-yoing, your moods are unpredictable, or your sleep cycle feels like a confused raccoon. Don’t worry — your hormones are probably just trying to get your attention.   Enter: the Hormone

Heart Support Tincture: A Gentle, Holistic Blend for Cardiovascular Wellness Your heart is the engine of your body — it deserves care, nourishment, and natural support. The Heart Support Tincture is a thoughtfully formulated blend of time-honored herbs and nutrients that promote healthy circulation 🩸, reduce stress 💆‍♀️, and support

Green Black Walnut Hull: Nature’s Powerful Cleanser for Parasites and ToxinsThe Green Black Walnut Hull is a time-honored herbal remedy known for its potent cleansing properties. Derived from the fresh, unripe hulls of the black walnut tree (Juglans nigra), this botanical extract has been used for centuries in natural medicine

Fat Burner Tincture: A Natural Boost for Metabolism and DetoxIf you’re looking for a gentle yet effective way to support weight loss, improve digestion, and boost your energy levels, this Fat Burner Tincture offers a powerful combination of nature’s most potent ingredients. Thoughtfully formulated with synergistic herbs and nutrients, this

Essiac Pain Tonic: Ancient Roots, Modern Relief Pain is more than just a physical sensation — it’s the body’s call for deeper support, detoxification, and energetic rebalancing. At Be The Change Wellness, we honour the multidimensional nature of pain and approach it holistically. Our Essiac Pain Tonic is a synergistic

Elderberry Tincture: Nature’s Immune Ally Rooted in the Be The Change Wellness Philosophy At Be The Change Wellness, we honour the intelligence of nature and the body’s ability to heal when supported with the right tools. Elderberry tincture is one of our most trusted natural remedies — a gentle yet