đ„ Where Does Inflammation Come From? (And Why You Should Care!)
Feeling bloated, foggy, puffy, or just âoffâ? đŁ It might be inflammation sneaking around in your bodyâcausing chaos without you even knowing it. Inflammation isnât always bad (your body needs it to heal!), but when it becomes chronic, thatâs when things get tricky.
At Be The Change Wellness, we help you understand not only how inflammation affects your health and weightâbut where it actually comes from. Letâs break it down in a fun, easy way đ
đ What Is Inflammation, Really?
Inflammation is your bodyâs alarm system. When you get a cut, your immune system rushes to the scene to protect and repair the areaâcausing redness, swelling, and heat. Thatâs acute inflammation, and itâs your superhero in action! đŠžââïž
But when that alarm stays stuck in the âonâ positionâeven when thereâs no injuryâyour body enters a constant state of low-grade inflammation. Thatâs chronic inflammation, and itâs behind many modern health issues: weight gain, fatigue, skin problems, joint pain, hormone imbalance, and more. đ”âđ«
đȘïž So⊠Where Does Chronic Inflammation Come From?
Here are 7 sneaky sources of chronic inflammation that might be part of your daily life:
1. Poor Diet (Hello, Ultra-Processed Foods!)
Fast food, sugary drinks, refined carbs, artificial additives, and fried foods can trigger your immune system like crazy. These foods are low in nutrients and high in inflammatory compoundsâthink of them as throwing fuel on the fire. đ„
2. Hidden Food Sensitivities
Even âhealthyâ foods like gluten, dairy, soy, or eggs can be problematic for some people. If your body sees them as invaders, it launches an immune response every time you eat themâleading to bloating, fatigue, and inflammation.
3. Toxin Exposure
From pesticides on food to chemicals in skincare and cleaning products, weâre surrounded by toxins. When your liver is overwhelmed trying to detox them, your body may respond withâyou guessed itâinflammation.
4. Chronic Stress
Stress isnât just in your head. It raises cortisol, which can trigger inflammation, suppress immunity, and wreak havoc on your hormones and metabolism. Emotional stress = physical stress!
5. Poor Gut Health
An unhappy gut is a major inflammation hotspot. Leaky gut, dysbiosis (imbalanced gut bacteria), and parasites can all lead to toxins and undigested food particles leaking into the bloodstreamâactivating your immune system and setting off inflammation alarms.
6. Lack of Movement (or Overdoing It)
Your lymphatic system (your bodyâs drainage system) needs movement to flush toxins and inflammatory waste. Being too sedentaryâor pushing too hard with exercise and not restingâcan cause inflammation to build up.
7. Poor Sleep
Your body heals and resets while you sleep. If youâre staying up late, waking up often, or not getting deep sleep, your body doesnât have a chance to calm inflammation. Over time, that takes a toll.
đ How We Help at Be The Change Wellness
At Be The Change Wellness, we donât just treat symptomsâwe go deep to uncover where your inflammation is coming from, and guide your body back into balance. đ«
Our approach includes:
- 𧏠Bio-Resonance Scanning to detect hidden stressors (like parasites, food intolerances, toxins, and emotional blocks)
- đż Herbal tinctures and capsules to support detox, reduce inflammation, and restore gut and liver health
- đ Personalised lifestyle protocols tailored to your unique needs and triggers
- đ§ââïž Support for emotional healing, mindset, and stress resilience
Weâre here to help you glow from the inside outânaturally. đ
đ„ Ready to Cool the Fire?
If youâre tired of feeling tired, inflamed, or stuck in a body that just isnât respondingâletâs change that! Itâs not about doing moreâitâs about doing the right things for your body.
đČ Book a Bio-Resonance Scan today or shop our anti-inflammatory remedies at:
đ [bethechangewellness.co.za]
đ© DM us on Instagram: @be_the_change_wellness
đ± WhatsApp our team: +27 79 868 9694
With love and healing energy,
Tarryn & The Be The Change Wellness Team đđż
