🌬️ Daily Lung Support Tips from Be The Change Wellness
- Stay Hydrated with Living Water
Water keeps mucus thin and helps your lungs clear out toxins easily. - Breathe Deeply & Mindfully
Practice deep breathing exercises or gentle yoga to fully expand your lungs and increase oxygen flow. - Add Lung-Supporting Herbs
Incorporate Mullein and Comfrey tinctures or teas to soothe and protect your respiratory system. - Keep Indoor Air Clean
Use plants, air purifiers, or open windows regularly to reduce dust and pollutants. - Avoid Smoke & Strong Chemicals
Steer clear of cigarette smoke, harsh cleaning products, and other lung irritants. - Boost Immunity with Vitamin C
Eat vitamin C-rich fruits or use our Pure Vitamin C to keep your immune system ready to defend your lungs. - Exercise Regularly
Gentle cardio like walking or swimming helps your lungs stay strong and efficient.
