Health Tips
Health Tips for Everyone
- Breathe
Practice deep, diaphragmatic breathing as often as you can remember. - Drink Clean Water
Drink clean, mineralized water.
Check out Kuro-Bo for affordable, high-quality filter systems. - Morning Hydration
Have a glass of water first thing in the morning before doing anything else. - Exercise
Get off your butt and go for a walk. Movement helps your body repair, detox, and grow strong. - Eat Organic
Eat as organic as you can afford. Be mindful of everything you put into your mouth. - Chew Properly
Chew your food until you can drink it. - Daily Fruit
Eat at least one piece of fruit daily. - Avoid Fluoride Toothpaste
Brush slowly and gently to protect your gums. Healthy mouth = healthy tummy. - Use Natural Body Products
Use natural soaps and moisturizers. Remember, your skin is an organ.
We recommend ZeroBS Tallow Soap. - Avoid Synthetic Fabrics
Try to reduce nylon and polyester use. Opt for linen, silk, cotton, and wool instead. - Store in Glass
Store both food and drinking water in glass containers. - Keep Plants Indoors
Add plants to your home – they purify the air and create a calming space. - Grow Your Own
If possible, grow herbs or food. Growing your own food is like printing money. - Switch Off Devices
Turn off your phone at night. Spend quiet time alone or with your loved ones. - Connect with Nature
Walk barefoot on the earth. Spend time in nature without shoes. - Schedule Breaks
Look at your schedule and plan at least one 4-day weekend every 3 months for yourself. - Declutter
- Regularly spring clean your home and office.
Clear the junk, clear the mind. - Detox
Make detox a regular part of your wellness routine. - Release Trauma
Trauma release is essential. Contact us for more information.
OUR TINCTURES:
Our tinctures are made under very strict Dr Hulda Clark Protocols. We use medicinal grade ethanol to manufacture the tinctures. This is the safest medium to draw the medicine out of the plant without damaging the properties of the herbs. The herbs brew for a minimum of 3 weeks. We are the only lab who uses this method. During this process, most of the alcohol evaporates naturally. BY the time the medicine is tested and ready for bottling, the alcohol content is so low that there is more alcohol in a banana than there is in all tinctures combined. Please rest assured that these processes are all done by hand and each bottle is tested before labeling. If you feel this is still too much alcohol for you, then combine your tinctures into a glass; add a few drops of LUKE WARM water to allow evaporation. If you use hot water, you will damage the medicine.
Inspirational saying or affirmations:
I am healed
I am beautiful