How to Support Your Hormones

Naturally Balanced: How to Support Your Hormones Without the Drama
Hormones—those tiny chemical messengers—run the show when it comes to our mood, metabolism, energy, sleep, skin, and even how we handle stress. When they’re in harmony, life feels good. But when they’re off? You might feel like an emotional rollercoaster , constantly bloated, fatigued, moody, or just not quite yourself.

The good news? You don’t need to jump straight to synthetic solutions. There’s a beautiful, empowering way to support your hormones naturally—and it all starts with tuning in, slowing down, and nourishing your body from the inside out

1. Eat for Hormone Harmony
  Your hormones are made from the building blocks you eat. So skip the ultra-processed snacks and fuel up with:

Healthy fats: Think avocado, olive oil, nuts, and seeds. These support hormone production and keep inflammation low.

Fiber-rich foods: Whole veggies, fruits, and flaxseeds help eliminate excess estrogen and keep digestion flowing smoothly.

Clean proteins: Your body needs amino acids to build hormones. Go for lentils, wild-caught fish, pasture-raised chicken, or plant-based sources like quinoa and tofu.

Bonus tip: Cut back on sugar. Excess sugar causes insulin spikes, which can throw everything off—especially estrogen and testosterone .

1. Balance Your Blood Sugar
  Wild blood sugar swings mean wild mood swings. Keep yours steady by eating protein and healthy fats with every meal. Avoid skipping meals (especially breakfast), and reach for cinnamon, apple cider vinegar, and complex carbs to support insulin balance. You’ll likely notice improved energy, fewer cravings, and better sleep too
3. Move Your Body (but not too much)
Regular movement is a natural hormone booster! Walking, yoga, rebounding, swimming, and light weight training are your best friends when you’re aiming for balance.

On the flip side, over-exercising (hello, HIIT 6 days a week) can increase cortisol, your stress hormone, and throw others out of sync. Listen to your body. Rest is just as productive .

1. Stress Less = Balanced More
  Your body can’t make enough estrogen, progesterone, or testosterone if it’s constantly pumping out cortisol. The antidote? Prioritise daily calm.

Try:

4-7-8 breathing
Spending time in nature
Taking adaptogenic herbs like ashwagandha or holy basil
Bio-resonance therapy to realign your stress response
Even 10 minutes of stillness can reset your nervous system.

1. Detox Your Life
  Hormone disruptors aren’t just in food—they’re in skincare, cleaning products, plastics, and even tap water! Yikes

Switch to:

Natural skincare and personal care products (like those in our Be The Change Wellness range!)

Glass or stainless steel bottles

Organic food when possible

Filtered water (especially for drinking and cooking)

Every swap helps reduce the toxin load your liver and hormones have to deal with.

1. Support with Herbs and Tinctures
  Nature has gifted us powerful plants that gently support hormonal balance. At Be The Change Wellness, we love using herbal tinctures like:

Vitex (Chaste Tree Berry) – great for PMS, irregular cycles, and mood swings
Ashwagandha – reduces cortisol and helps your adrenals
Dandelion root – supports liver detox for estrogen balance
Licorice root – nourishes adrenal glands and helps with low energy

These work beautifully alongside bio-resonance scans that pinpoint imbalances and tailor your journey to your body’s needs.

Ready to Reclaim Your Balance?
You deserve to feel good in your body again. No more guessing games, no more Googling symptoms at midnight. Let us guide you with real, holistic solutions that actually work.