Where Magnesium Often Fits
- Training days: many active South Africans include magnesium-rich meals or supplements in their routine.
- Evening wind-down: some people pair a warm bath, light stretching, breathwork and a magnesium product as part of a relaxation ritual.
- Electrolyte balance: alongside potassium, sodium and fluids in hot climates or heavy training blocks.
“Wind-Down” Routine (no claims)
- Light dinner with leafy greens or legumes.
- Warm shower/bath and gentle stretch sequence.
- Breathwork (4-7-8 or box breathing).
- Your chosen magnesium format (food or supplement) as per label.
- Low-light / screen-down for 30–60 minutes.
- Many people also enjoy topical magnesium balms or oils as a sensory step in a relaxation routine.
