Sensible Use & Safety
- Food first: whole foods supply magnesium plus fiber and phytonutrients.
- Upper level (supplemental only): many references use 350 mg/day for adults from supplements (not food). Follow your product’s label.
- Possible tummy effects: higher doses (especially certain forms) may cause loose stools—reduce dose or change form if needed.
- Interactions: magnesium can reduce absorption of some antibiotics and bone health medicines; spacing doses is often advised. People on multiple meds, with kidney concerns, or who are pregnant/breastfeeding should get professional guidance.
FAQs (Short & Clear)
Q: Food or supplement?
A: Food is your foundation. Supplements can top up when intake is low—use label directions.
Q: Best time to take it?
A: Whenever you remember consistently; some prefer evening. Split doses can be gentler.
Q: How do I read labels?
A: Look for elemental magnesium, serving size, %NRV (South Africa), and any allergens.
Shopping Checklist
✅ Elemental magnesium clearly listed
✅ Form that suits you (e.g., glycinate/citrate)
✅ Reasonable serving size (you’ll stick to)
✅ Third-party testing or transparent sourcing (if available)
✅ Clear directions + contact details for the brand
✅ Fits your budget and routine
Disclaimer: Educational content only. Not intended to diagnose, treat, cure, or prevent any condition. For personalised advice, speak to a qualified health professional.
