Physical Benefits
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Stress & Anxiety Relief – Reduces cortisol levels and supports calmness.
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Energy & Vitality – Helps reduce fatigue and improves stamina.
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Hormonal Balance – Supports thyroid function, reproductive health, and adrenal regulation.
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Immune System – Acts as an adaptogen, helping the body adapt to stressors while strengthening immunity.
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Cognitive Support – May enhance memory, focus, and learning ability.
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Sleep Aid – Promotes deeper, more restful sleep.
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Anti-inflammatory & Antioxidant – Protects cells from oxidative stress and helps lower inflammation.
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Muscle Strength & Recovery – Can improve muscle mass, reduce recovery time, and support athletic performance.
Metaphysical / Energetic Anatomy
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Root Chakra (Muladhara) – Ashwagandha is strongly grounding, helping one feel safe, secure, and connected to the earth.
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Sacral & Solar Plexus – Supports vitality, creativity, and balanced personal power.
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Emotional Body – Eases feelings of overwhelm, nervous tension, and “fight or flight” response.
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Energetic Signature – Brings balance between strength and calm; resilience and surrender. Often associated with restoring wholeness when the body or spirit feels fragmented.
Key Specifications
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Botanical name: Withania somnifera
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Common names: Indian Ginseng, Winter Cherry
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Parts used: Primarily the root (sometimes leaves)
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Active compounds: Withanolides, alkaloids, saponins
Suggested Use
- 10 Drops 3x daily
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Best taken: With meals, or in the evening for sleep and relaxation support.
Warnings & Precautions
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Pregnancy & Breastfeeding: Avoid unless directed by a healthcare provider.
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Thyroid Conditions: May stimulate thyroid hormone production — use with caution if hyperthyroid.
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Autoimmune Conditions: Because it boosts immunity, it may aggravate some autoimmune diseases.
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Blood Pressure & Sugar: Can lower both; monitor if on medication.
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Sedative Effect: May enhance effects of alcohol, sleep aids, or anti-anxiety medications.
- Nightshade Sensitivity: As part of the Solanaceae family, some people sensitive to nightshades may react.
Disclaimer
The information provided on this website is for educational purposes only. Our food supplements are not intended to diagnose, treat, cure or prevent any disease. Furthermore, we recommend that all medical conditions be diagnosed and treated by a qualified health professional. No medical claims are made.
