Modern life in South Africa — stress, exercise, late nights, processed foods, and coffee culture — can all influence the body’s natural magnesium balance. As a result, we formulated Super Magnesium Complex to help restore that balance gently, using three of the most bioavailable forms of magnesium for enhanced absorption and optimal tolerance.
Our Premium Triple-Action Blend
Each capsule of Super Magnesium Complex delivers 633 mg of total active ingredients, a powerful combination designed to work synergistically for everyday wellbeing.
| Ingredient | Type / Source | mg per Capsule | Key Attributes |
|---|---|---|---|
| Magnesium Bisglycinate (20%) | Chelated amino acid form | 185 mg | Highly bioavailable and gentle on the digestive system |
| Di-Magnesium Malate 20% (ALBION®) | Patented mineral complex | 125 mg | Supports normal energy-yielding metabolism |
| Magnesium L-Threonate | Advanced cell-permeable form | 313 mg | Well-absorbed and widely distributed throughout the body |
| Inactive ingredients: Inulin & Bamboo Extract | Natural prebiotic fibre and plant-based stabiliser | 10 mg | — |
| Total | 633 mg per capsule |
Research on magnesium bisglycinate and sleep quality found that this chelated form performed well in a randomised, placebo-controlled trial among adults reporting poor sleep. Similarly, MitoHealth’s guide to magnesium bisglycinate outlines why this form has become so popular for its gentle absorption profile.
Di-magnesium malate has also undergone formal safety evaluation. According to an EFSA panel review of di-magnesium malate, regulators consider this form safe as a food ingredient and magnesium source for the general population. Meanwhile, Healthline’s overview of magnesium malate explains how this form supports normal energy metabolism at the cellular level.
Magnesium L-threonate stands out for its ability to reach brain tissue effectively. VeryWell Health’s breakdown of magnesium L-threonate benefits covers why researchers value this particular form so highly. It’s worth noting that some early research, including a study exploring magnesium L-threonate in animal models of Alzheimer’s disease, has explored this form’s effects on brain health. However, this research remains preclinical, and Super Magnesium Complex is a general wellness supplement rather than a treatment for any diagnosed condition.
How to Use
Take 3 capsules each night before bed, preferably with water. This timing supports relaxation and allows for steady absorption overnight. Always follow the directions on your product label.
Why Super Magnesium Complex Is Different
Super Magnesium Complex combines glycinate, malate, and threonate for broad cellular support, creating a multi-form synergy that single-form supplements can’t match. Additionally, its chelated forms stay gentle on the gut, minimising digestive discomfort compared to common oxide-based supplements.
We also keep the label clean: no fillers, no artificial colourants, and a vegan-friendly capsule base. Since we craft it here in South Africa, we designed it specifically with local dietary patterns and climate in mind. Finally, we manufacture it under Good Manufacturing Practice (GMP) conditions, so you can trust the quality behind every capsule.
Key Everyday Benefits (General Wellness Claims)
Super Magnesium Complex contributes to the normal function of muscles and nerves, and it assists with energy-yielding metabolism. It also supports electrolyte balance, which makes it ideal for active lifestyles and warm climates. Beyond that, it contributes to the maintenance of normal bones and teeth, and it plays a role in reducing tiredness and fatigue through normal cellular energy processes.
(These statements rely on authorised structure-function nutrient claims; we don’t imply any medical claims.)
Proudly Formulated by Be The Change Wellness
Every detail, from ingredient selection to packaging design, reflects our commitment to high-integrity wellness products that align with natural living principles. Whether you’re balancing work stress, fitness goals, or simply seeking a daily nutritional edge, Super Magnesium Complex delivers a gentle yet effective boost to your wellbeing routine.
If you’d like personalised guidance on whether this blend suits your routine, book a consultation with our team.
Disclaimer: This product is a dietary supplement intended for nutritional support only. It is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified health professional before use if pregnant, nursing, or taking chronic medication.
Further reading and references:
- Magnesium Bisglycinate Supplementation in Healthy Adults Reporting Poor Sleep: A Randomized, Placebo-Controlled Trial
- MitoHealth: Magnesium Bisglycinate — 9 Proven Benefits + Dosage Guide
- VeryWell Health: 7 Surprising Benefits of Magnesium L-Threonate
- EFSA: Evaluation of Di-Magnesium Malate as a Novel Food Ingredient
- Healthline: What Is Magnesium Malate, and Does It Have Benefits?
