Boost your immunity the natural way with Be The Change Wellness
In a world where immunity has become a daily conversation, many South Africans are turning to natural solutions that work with the body—rather than against it. At Be The Change Wellness, we’ve created a range of powerful herbal tinctures SA customers can trust. Whether you’re looking for everyday support, seasonal protection, or respiratory relief, we’ve got you covered.
Here are our top 5 immune booster tinctures—designed for the South African lifestyle and made with potent, plant-based ingredients.
- Immune Booster Tincture
Key herbs: Elderberry, Olive Leaf, Rosehip, Hawthorn, Astragalus
Use for: Daily immune support, colds, viral prevention
If you’re looking for a high-performance immune booster tincture, this is your go-to. It combines five of the most respected herbs for immune strength and antioxidant protection:
Elderberry helps reduce the severity and duration of colds and flu.
Olive Leaf provides antiviral and antibacterial support.
Rosehip is a natural source of vitamin C, boosting white blood cell function.
Hawthorn offers gentle circulatory support, improving nutrient delivery throughout the body.
Astragalus strengthens the immune system and helps the body resist stress.
Together, these ingredients form a shield—keeping your immune system responsive, resilient, and balanced.
Suggested use: 30 drops daily for maintenance; up to 3 times a day during illness.
Shop Immune Booster Tincture
https://bethechangewellness.co.za/product/immune-booster/
- Respiratory Flush Tincture
Key herbs: Echinacea, Marshmallow Root, Mullein Leaves, Plantain Leaves, Pelargonium
Use for: Respiratory support, sinus infections, wet coughs, throat irritation
Respiratory health and immune health are deeply interconnected. Our Respiratory Flush Tincture is crafted to clear mucus, soothe inflammation, and assist your lungs in recovery during colds, flu, or sinus congestion.
Echinacea enhances immune function and helps fight infection.
Marshmallow Root coats irritated mucous membranes for fast relief.
Mullein Leaves clear excess mucus from the lungs.
Plantain Leaves soothe coughing and irritation.
Pelargonium is a powerhouse in clearing sinus and bronchial infections, often used in South African herbal medicine.
This tincture is ideal when you feel that telltale scratch in your throat or pressure in your sinuses. It can also be used alongside our Immune Booster Tincture for a double-impact protocol.
Shop Respiratory Flush Tincture
https://bethechangewellness.co.za/product/respiratory-flush/
- Lung Detox Tincture
Key herbs: Comfrey, Mullein
Use for: Deep lung detox, post-viral recovery, smoking detox
Our lungs are constantly exposed to environmental toxins, smoke, and airborne pathogens. The Lung Detox Tincture supports deep cleansing of the lungs and gentle tissue repair.
Comfrey helps regenerate damaged tissues and supports healing.
Mullein acts as a natural expectorant, helping the body to release phlegm and restore clear breathing.
Use this tincture if you have a chronic dry cough, struggle with shallow breathing, or are recovering from a chest infection. It’s also helpful for those exposed to air pollution or transitioning away from smoking.
Shop Lung Detox Tincture
https://bethechangewellness.co.za/product/lung-detox/
- Vitamin C Booster Tincture
Key herbs: Hawthorn Berry, Rosehip, Elderberry, Ascorbic Acid
Use for: Immune reinforcement, antioxidant support, fatigue
Unlike synthetic vitamin C tablets, this vitamin C booster tincture delivers a powerful combination of food-based nutrients plus bioavailable ascorbic acid for quick absorption.
Hawthorn Berry strengthens the cardiovascular system and provides antioxidant support.
Rosehip adds natural vitamin C and anti-inflammatory compounds.
Elderberry provides antiviral and immune-stimulating benefits.
Ascorbic Acid (vitamin C) boosts collagen production, fights fatigue, and assists iron absorption.
Use this tincture during high-stress times, travel, or exposure to illness. It’s gentle on the stomach and fast-acting—ideal for adults and teens.
Shop Vitamin C Booster Tincture
https://bethechangewellness.co.za/product/vit-c-boost/
- Single Herb Tinctures: Echinacea, Elderberry, Sutherlandia
Use for: Targeted immune support, custom protocols, acute illness
Sometimes, less is more. Our single herb tinctures allow you to focus on the support your body needs in the moment.
Echinacea: A trusted classic. Helps fight off infections and reduce the duration of illness. Best taken at the first sign of a cold.
Elderberry: High in antioxidants, flavonoids, and immune-enhancing compounds. A gentle but powerful tonic.
Sutherlandia (Cancer Bush): Indigenous to South Africa, Sutherlandia is known for it’s adaptogenic and immune-modulating properties. It’s particularly helpful during times of emotional stress or chronic fatigue.
These tinctures are ideal for those who prefer to build their own immune-boosting regimen or want to rotate herbs to avoid tolerance.
Why Herbal Tinctures Work
Tinctures are concentrated liquid extracts of herbs. Unlike capsules or teas, tinctures offer:
Faster absorption: Active compounds enter your bloodstream quickly.
Greater potency: Just 20–30 drops is equivalent to multiple cups of herbal tea.
Custom dosing: Adjust the number of drops based on your body’s needs.
Long shelf life: Great to keep in your first-aid kit or wellness pantry.
At Be The Change Wellness, all our tinctures are handcrafted in small batches using high-quality ingredients, ensuring you get the most therapeutic benefit with every drop.
How to Use Our Immune Tinctures
Take under the tongue for faster absorption, or add to water/juice.
Daily use builds strength and resilience—don’t wait until you’re sick!
Combine different tinctures for a layered protocol (e.g., Immune Booster + Lung Detox).
Always shake before use and store in a cool, dark place.
Not recommended during pregnancy unless advised by a healthcare practitioner.
Shop Elderberry Tincture
https://bethechangewellness.co.za/product/elderberry/
Shop Sutherlandia Tincture
https://bethechangewellness.co.za/product/sutherlandia/
Final Thoughts
Your immune system is your body’s frontline defense—and it deserves to be supported with the very best nature has to offer. Our Herbal Tinctures SA range is designed to work with your body, not override it, creating real and lasting vitality.
Whether you’re bolstering your immune system ahead of flu season, recovering from an illness, or just seeking balance, these immune booster tinctures are the ideal addition to your wellness routine.
Ready to build your herbal toolkit? Explore our full range of tinctures at bethechangewellness.co.za and start your natural immune support journey today.
