In today’s fast-paced world, stress, anxiety, and emotional overwhelm have become part of the norm. For many people seeking alternative or complementary healing methods, Access Bars offers a powerful yet gentle modality to restore balance, ease, and clarity. But what exactly is Access Bars, and how can it support your wellness journey?
What Are Access Bars?
Access Bars is an energy healing technique that involves lightly touching 32 specific points on the head. These points—known as “Bars”—correspond to different aspects of life, including money, control, creativity, aging, communication, time, and more. When these points are gently activated, they help to release the electromagnetic charge of thoughts, beliefs, and patterns that keep you stuck.
This modality is part of a broader system called Access Consciousness, founded by Gary Douglas in the early 1990s and later developed further with Dr. Dain Heer. The foundational idea is simple yet profound: what if changing your life was as easy as touching a few points on your head?
How Does It Work?
Think of your brain like a computer hard drive. Over time, it accumulates programs, files, and viruses in the form of thoughts, emotions, beliefs, and decisions—many of which we’re not even consciously aware of. These mental “files” can weigh you down, cloud your judgment, and drain your energy.
Access Bars is like pressing a “delete” button on that hard drive. During a session, the practitioner gently touches the Bars points on your head, creating a subtle flow of energy that clears static and old programming. This allows your body and mind to return to a more natural state of relaxation and openness.
The best part? You don’t need to talk about your problems, relive past traumas, or analyze your feelings. The body simply releases what no longer serves you.
The Science and Benefits
While Access Bars is still considered an alternative modality, preliminary research has shown promising results. A study conducted by Dr. Terrie Hope, published in the Journal of Energy Psychology, found that a single Access Bars session significantly reduced symptoms of anxiety and depression. Brain scans also showed a decrease in brainwave activity similar to that seen in experienced meditators.
Reported benefits of regular Access Bars sessions include:
- Reduced stress, anxiety, and overwhelm
- Increased mental clarity and focus
- Improved sleep
- Enhanced creativity and problem-solving
- Emotional release and lightness
- Greater sense of inner peace
- Improved relationships and communication
- Empowerment to choose differently and live more consciously
Many people report feeling a sense of deep calm, like a mental reset, after just one session.
What to Expect in a Session
An Access Bars session typically lasts between 60 and 90 minutes. You remain fully clothed, lying comfortably on a massage table. The practitioner gently touches the 32 points in various sequences, creating energetic shifts and releasing stored limitations.
There is no right or wrong way to experience a session. Some people fall asleep, some feel tingling or warmth, and others simply enjoy a sense of spaciousness. You don’t need to do anything but relax and receive.
Who Is It For?
Access Bars is suitable for anyone—from children to the elderly—looking for greater ease in life. It’s especially beneficial for people dealing with:
- High-stress jobs or environments
- Emotional trauma or grief
- Burnout or mental exhaustion
- Limiting beliefs around self-worth, money, success, or health
- Difficulty with sleep or relaxation
- A desire for more joy, lightness, and peace
It’s also a beautiful support tool for therapists, healers, and wellness practitioners looking to add an energy-based approach to their toolkit.
Access Bars and Conscious Living
Beyond its therapeutic benefits, Access Bars is an invitation to start living life with greater awareness and possibility. The modality is grounded in the philosophy that consciousness includes everything and judges nothing. It encourages curiosity, choice, and self-empowerment.
What if you didn’t have to be “fixed”?
What if you’re not wrong, broken, or stuck—just running some outdated programs?
What if everything could change with ease?
These are some of the powerful reframes that Access Bars can inspire. It doesn’t give you answers—it gives you space to ask new questions and follow what’s true for you.
Final Thoughts
Whether you’re seeking stress relief, emotional healing, or simply a greater sense of peace, Access Bars offers a nurturing and non-invasive way to support your well-being. It’s not about fixing what’s broken; it’s about unlocking the infinite possibilities that exist when you let go of mental clutter and reconnect with your inner knowing.
In a world that constantly demands more of us, Access Bars is a beautiful reminder that sometimes the most powerful thing we can do is… receive.
